Reclaim Balance in the Digital Age
Empowering families, individuals, and communities in the Middle East to build mindful relationships with technology.
Key Issues
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Hours
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Minutes
Average daily screen time for teens (with 8 to 12-year-olds averaging nearly 5 hours)
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%
Of teens have been bullied online and around 25% have been sent images they didn’t ask for
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Average age of self-reported first exposure to online illicit adult content
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%
Increased risk of developing myopia for each additional hour on screens.
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Average number of notifications received by teens daily (25% of which are during school hours)
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%
Of 12 year olds have their own smartphone (and 19% of 8-year-olds also have one)
NEWS
MOBILE PHONE AGREEMENT
Dear Parent, This contract is designed to create an open line of communication between you…
News and Research
News and Research
News and Research
News and Research
Psychologists Tracked 292,000 Kids’ Screen Time—What They Found Is Alarming
News and Research
Screen time vs playtime: How smartphones impact your child’s development
About Us
Kairos was founded by mothers with a shared mission: to help people thrive in real life, not just online. Through practical tools, thought leadership, and community partnerships, we guide you toward digital balance in today’s fast-paced world.